Thursday, August 11, 2011

Sweet & Sour Fish Fillet

One of my elder son's favourite dish.....



Ingredients:
Fish fillet (can be any types of fish – deboned)
1 capsicum (diced)
1 fresh tomato (cut into 6 – 8 pieces)
1 red chilli (sliced slanting)
1 big onion (cut into 4 sides)
½ cucumber (seeds removed, cut slanting and seasoned with vinegar and sugar for at least 2 hrs – make sure the vinegar covers the top of cucumber)
Rice flour, sugar, salt, pepper
1 clove of garlic and 3 shallots (chopped)
Half bottle of tomato sauce (I prefer Delmonte’s brand cos it’s sour enough)
1 tsp corn starch mixed with a rice bowl of water

Method:
1.      Season fish fillet with salt and pepper.
2.      Heat up enough oil for deep frying of fish fillet.
3.      Sprinkle a few tablespoons of rice flour onto fish fillet. Mix well.
4.      Deep fry in heated wok with oil.
5.      Take out fish and put aside.
6.      Heat up about 2 tbsps of cooking oil and stir fry garlic and shallot.
7.      Pour in half bottle of tomato sauce, followed by fresh tomato and corn starch. Stir well.
8.      Add a bit of sugar to taste.
9.      Lastly put in all other ingredients and stir for about a minute.
10.  Pour over fried fish fillet. Serve hot.

*u can replace fish fillet with either chicken or pork (ala ‘ko lo yok’)*



Churned out directly from Aniston's Kitchen...

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