Monday, August 22, 2011

Salted baked chicken/fish

This is one of the simplest recipes I've invented which is easy, simple, yet flavourful....especially for those of you who love the aromatic chinese herb, tong kwai.


What you need (for measurement of 4 chicken thighs):

4 chicken thighs (skin and fat removed)
2 slices of tong kwai. More if you prefer a stronger flavour of the herb.
1 tbsp sea salt (you can use the normal fine salt too). More if you prefer a much saltier chicken.
foil wrapper (large enough to cover the chicken)


Method:
1. Rub the chicken thighs with salt and add in the tong kwai. Leave to marinate for at least an hour.
2. Heat up oven at 180'C for 20 minutes before putting in the chicken for baking.
3. Cover chicken with foil wrapper. You can either cover the whole top of your baking tray or wrap the chicken thighs. Optional :)
4. Bake for 45mins. Serve hot.

*you can replace the chicken with fish too, using the same method but shorter baking time - approx 35mins*




Churned out directly from Aniston's Kitchen...

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